Rotator Cuff Exercises: Common Causes of Rotator Cuff Injuries

Learn rotator cuff exercises to strengthen shoulders, prevent injuries, improve flexibility, and support safe rehabilitation and overall upper-body stability. Introduciton Rotator cuff workouts are exercises that strengthen the four muscles that surround the shoulder. They are called supraspinatus, infraspinatus, teres minor, and subscapularis. These workouts contribute to better shoulder stability, increased mobility, and injury prevention, […]